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Efan Jones is expecting another tough game on the road this weekend “Games are coming thick and fast at the moment, but as a player you just have to roll with it, especially when you factor in travelling. The good thing is that as a group we are used to the away trips, and the training and conditioning is planned around it.”

The scrum-half is part of an RGC side who have won 3 games in a row, after the opening day defeat to Llandovery “We have some momentum, so we will take that into the Swansea game, but I am sure they will offer another challenge. Last weekend it was a game won upfront, which also gives us some confidence as well, as it is important we can match sides in all aspects of the game”

“It is a long season, and it is clear teams will want to be at full peak as they head towards the league coming together, so for us it is about putting in one performance at a time”

Swansea have won one game and lost 3 this season, including a tight defeat last weekend against Carmarthen Quins (6-10).